Pilates for You
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions” Joseph Pilates
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates
About me
I'm Sarah and I've been practising Pilates regularly for over 8 years, following the birth of my second daughter. Having suffered from back problems for a couple of years and also sciatica during pregnancy, I reaped the benefits of regular practice and soon became a passionate advocate of Pilates.
I have since achieved my Level 3 Pilates Certification, having trained with Body Control Pilates in London, renowned as a world-leading education provider for Pilates teaching. In 2022, I qualified to teach reformer pilates through the Lisa B Pilates Academy Program.
In addition to the above, I have gained a Level 3 Award in "Understanding Pilates and its impact on Bone Health" (such as Osteoporosis and Osteopenia). I am currently working towards my Level 3 Award in "Physical Activity (Pilates) and Health Considerations for the Older Adult" I am also a "Back4Good Low Back Pain Practitioner" which has enabled me to have the necessary knowledge and skills to use adapted exercises to work safely and effectively with clients in this important area.
Pilates for You
I believe Pilates can work for everyone, regardless of age, fitness level or ability. My approach is to tailor your Pilates experience to you as an individual.
Class Schedule
Mixed Ability
Monday 09.00 - 10.00
and
Monday 10.30 - 11.30
New Beaconsfield Hall, Shipton
A group class for all levels of Pilates experience. It is designed for those who are generally
fit
and do not suffer severe health conditions.
Pilates Fundamentals
Tuesday 09.30 - 10.30
and
Tuesday 11.00 - 12.00
Charlbury Bowls Club
A group class tailored for those who are new to Pilates, who want to work at a steady pace or who suffer from pain or injury. It is suitable for those with health conditions, such as osteoporosis or arthritis.
Gentle Pilates
Monday 11.45 - 11.45
New Beaconsfield Hall, Shipton
Wednesday 09.00 - 10.00
Charlbury Community Centre
A group class for those who want to work at a gentle pace and those who suffer from pain or health conditions, such as osteoporosis or arthritis.
Ab Attack
Thursday 09.00 - 10.00
Charlbury Memorial Hall
A group class for those who are physically fit and/or have practised Pilates before and wish to be introduced to some more challenging progressions. The focus is on increasing core strength, stamina and more complex patterns of movement. Prepare to work your abdominals!
Charlbury Studio
1.1 Mat Lesson
One to one Pilates mat classes offer more focus on personal needs, such as back pain, osteoporosis or mobility issues, in order to achieve targeted goals.
Charlbury Studio
1.1 Reformer Lesson
Reformer Pilates is similar yet very different to mat based Pilates. The Reformer machine offers a full body work through assistance and resistance via the use of springs. It enables the body to go to the next level.
Prices
Group Classes
A free trial for group classes (excluding summer sessions) is offered and £10 per class thereafter. Payment to be made at the beginning of each half term block of classes (usually 6 or 7 week blocks).
Classes will run during school term time and “keeping in touch” classes during the longer holidays. Sessions that have been missed can be made up in another class if space allows.
1.1 Mat and Reformer
1.1 classes are available Monday to Thursday.
Mat classes are charged at £50 per hour
Reformer classes are charged at £55 per hour.
Before we start...
Client Enrolment Form
You will be asked to complete a Client Enrolment Form, which will provide me with information on any health problems, emergency contacts and health or physical goals. All information will be treated in the strictest confidence and stored securely. Information will not be shared with third parties.
Download the Client Enrolment Form
Client enrolment forms must be sent to me in advance of your first class.
Mats and Equipment
Mats and equipment will be provided and will be sanitised after each class, however in light of Covid 19, I would ask that you provide a small hand towel to cover head cushions. You are of course welcome to bring your own mat and equipment if desired.
